Personal Training

Upon signing up for the New You Fitness personal training program in Bentonville, AR, you would immediately feel good all over. The rush of endorphins brought on by effective fitness programs would make you feel more cheerful and optimistic. That aside, your physique would start to improve, and beneficial changes visible from the outside-in, and vice versa, would manifest after a few weeks.

With the assistance of our personal trainer, you would eventually gain an upper-hand in finally trimming off those unwanted pounds. More than that, your entire physical and mental system would become healthier, as he/she guides you in the right way to stay fit according to your personal pace and needs.

Such are the benefits you would reap from the specialized physical fitness program of New You Fitness. The activities we have incorporated into our classes held at our gym allows you to address your personal fitness requirements.

For inquiries about our company and our services/programs, call us today.

Fitness Classes

Here at New You Fitness, our entire business focus has always centralized on promoting great health and wellness by designing special weight loss service and management programs that are tailored to your personal needs. We make this possible first and foremost through our fitness classes. Our especially chosen and structured activities assist you in reaching your fitness goals.

Our methods are evident in all our weight management programs. By this, our highly qualified and accredited personal trainer would instruct and guide you on the right ways to address your current condition using proven solutions that are guaranteed to deliver the best results.

Because we take a personalized approach to promoting physical fitness, you do not have to worry about whether or not you can perfectly follow the routines we have set. Our trainer would see to it that you get the right instructions and do it accordingly with consideration to your personal limits and pacing. Thus, you would reap maximum benefits while having fun in the process.

For more information on our programs, which include Zumba and Pilates, call our gym in Bentonville, AR today.

Zumba

Getting fit does not have to be a boring and painful activity. This philosophy explains the popularity of dance classes like Zumba, which has taken the world by storm. Upon signing up for this program at our gym, you fuse the fitness benefits of a highly energetic workout with the excitement and passion of Latin dancing.

New You Fitness has always been about promoting an effective weight loss service through advantageous and enjoyable fitness classes. We offer differentiated classes that are specifically designed to accommodate particular fitness goals.

Unlike other studios, we focus on personalizing the experience for you by providing personal attention and detailed instruction. This applies to most routines in each class we offer. During our sessions, all participants get equal attention.

For us, there is no such thing as “hiding in the back” and just doing your best to follow each step while remaining obscure in the eyes of our designated professional instructor. Whether you choose to take Zumba or Pilates or any of the other classes we offer; you would get due attention from our professional instructor.

For more information on our programs, call us today.

  • 50 min
  • Instructor led
  • Zumba® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “Fun and Easy to Do.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Bootcamp

  • 50 min
  • Instructor led
  • Self-paced
  • Incorporates traditional lifting, cardio, and core
  • Routine changes daily

Muscle Up

  • 50 min
  • Instructor led
  • Traditional lifting
  • No cardio, all lifting
  • Track your own progress in this class

TRX

  • Suspension Training bodyweight exercise that develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX
  • Suspension Trainer, a highly portable performance training strap that leverages gravity and the user’s body weight to complete 100s of exercises.
  • Instructor led
  • 30 min class when offered
  • Used during Bootcamps and personal training

PiYo

  • 30-50 min when offered
  • Instructor led
  • Pilates + Yoga + Cardio = PiYo
  • PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
  • Choreographed movements to music

R.I.P.P.E.D.

  • 50 min when offered
  • Instructor led
  • Choreographed movements to music
  • Encompasses all aspects of physical fitness which R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance and Diet.
  • Each letter represents a different 5 to 7 min workout routine that, when put together, gets you one insane workout.

Pilates

  • 30 min
  • Instructor led
  • Traditional Pilates
  • Beginner to Advanced levels welcome
  • Modifications given
  • Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.