Starting to exercise can be pretty scary. Do you have the proper form to avoid injury? Are you doing the right exercises to meet your goals? Do you have exercise goals in place? If you weren’t able to answer these questions definitively, a personal trainer may be the right choice for you. But there’s a lot more that a personal trainer can help you achieve. Like what?
Sure it may make it sound like schoolwork, but the fact is, personal trainers have extensive backgrounds in fitness. Through their training, they have learned what works well and what to avoid when beginning a new workout regimen or picking up one that has fallen by the wayside. When you consider their knowledge, working with them will help you learn long-lasting, life-improving information regarding your health and fitness. The information they pass along builds a foundation for lifelong fitness. Their assistance in goal setting can translate into greater personal growth as well, as you can take those lessons into any other area of your life you’re looking to improve.
A good personal trainer is an invaluable resource of motivation. They will help you set goals that are achievable but still push you to your limit. They are that extra layer of defense when you might not have the “get up and go” needed to get through your workout routine. Most of the best personal trainers don’t take the boot camp approach of screaming and barking orders, as that is usually a turn off for newcomers just looking to get healthy. Positive reinforcement is far more effective in helping get results. Managing expectations by setting realistic goals along with providing the why behind the what will help you understand the reasons you’re doing something prior to seeing results, which helps keep you going.
You can have the absolute best workout routine running like clockwork, but without the right nutrition, that clock is going to break. Proper fitness requires a lot of moving parts, and one that is often overlooked comes down to what you’re eating. Depending on your body type, you may not be eating enough protein to build the muscle you want, or you may be getting dehydrated because you don’t drink enough water. Personal trainers will be able to observe you and advise on the healthiest things to eat for you specifically. This is a huge piece that can have lifelong benefits, as it will instill good eating habits in you going forward, as well as helping you achieve your fitness goals with greater effectiveness.
Remember that time in high school, when you tried to do that breakdancing spin on your head thing to impress your crush, only to crack your kneecap when you fell? That hitch in your leg has given you trouble ever since, and a personal trainer can help you work around that. By understanding past injuries, surgeries, or weak points, they are able to cater the workout to your strengths, while either avoiding or helping mend weaknesses. Working out on your own without this knowledge? There comes a larger risk of re-injuring yourself.
It’s not that big of a deal if I don’t work out today, right? Well, unfortunately, that’s wrong. One of the biggest pitfalls on the road to fitness success is consistency. Keeping a consistent exercise schedule and diet is imperative to fitness success. A personal trainer is like that angel on your shoulder, whispering in your ear, keeping you honest and focused on your goals. Having someone to hold you accountable will help you move forward when it feels too hard. Without this piece, well, it’s only you keeping you going. While some people have a great deal of self-motivation, far more benefit from having someone backing them up. This also helps avoid plateaus, encouraging ongoing improvement.
These are just a few of the many benefits of working with a personal trainer. If you’re looking to take your fitness to the next level or if you’ve noticed any of the issues we’ve brought up today relate to you, a personal trainer might be the missing ingredient to your success. And if you’re looking for the best personal trainers here in Bentonville, give New You Fitness a call today. We want to help you on the journey to a New You!