1. 9 Ways to Stick to Your Fitness Resolutions

    There’s a popular saying that goes around a lot this time of year; “New year, new me.” At New You Fitness, we know how true this statement can be. A lot of people look at a new year like a clean slate, where they can start over and pursue goals that may have fallen by the wayside. Unfortunatel…Read More

  2. Exercising When You’re Sick

    As the year comes to a close, we are in the midst of cold and flu season. With all of the delicious food we eat during the holidays, it’s important to stay consistent with working out to maximize its effects. But what do you do when you’ve caught a cold? Can you keep exercising or are you on the…Read More

  3. The Best Post-Workout Snacks

    Here’s the scenario: You just got done with your workout at New You Fitness in Bentonville and now, well, you’re pretty dang hungry. It’s important to give your body the right nutrients before and after working out to maximize the effectiveness of the exercise. But what do you eat? A good base…Read More

  4. The Best Pre-Workout Snacks

    Eating the right thing before a workout is one of the best things you can do for yourself. Skipping pre-workout food will end up giving you low blood sugar, which will make you light-headed and you’ll tire out much faster. It’s pretty hard to work out when you’re exhausted and dizzy! The fact …Read More

  5. The Advantages of Group Exercise

    Exercising in a group has its roots extending as far back as ancient Greece. As the years have gone by, group exercise has evolved but retained many of the same benefits as those the ancient Greeks valued. But maybe you’re not sure if exercising in a group is the right fit for you. We’re going t…Read More

  6. 5 Benefits of a Personal Trainer

    Starting to exercise can be pretty scary. Do you have the proper form to avoid injury? Are you doing the right exercises to meet your goals? Do you have exercise goals in place? If you weren’t able to answer these questions definitively, a personal trainer may be the right choice for you. But ther…Read More